* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Before starting this program, I (Jan) was overweight and always tired, experiencing heart burn every day, and was often miserable with headaches from high blood pressure. My failure rate was just amazing on various diets or plans that were slow and made me feel like I was starving! I lost 60 pounds and quickly began to feel good every day for the first time in years. My blood sugar leveled, headaches and indigestion were gone, and the doctor reduced my blood pressure medication significantly. Shopping for clothes became a joy instead of a misery as I dropped from a size 16/18 to an 8. After TSFL, Rick experienced relief from severe knee pain and joint stiffness and his blood sugar levels soon tested normal. It's been such a joy this past year to work with nearly 100 clients as they've taken this same journey toward a healthier and better life, learning new habits for maintaining good health. We try to share this help with everyone we know!

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